![I Went From 60KG to over 100KG — Here's What I Learned. | by Tim Denning | Ascent Publication | Medium I Went From 60KG to over 100KG — Here's What I Learned. | by Tim Denning | Ascent Publication | Medium](https://miro.medium.com/v2/resize:fit:4000/1*M36xspB2edBgSgEk8cPlhw.jpeg)
I Went From 60KG to over 100KG — Here's What I Learned. | by Tim Denning | Ascent Publication | Medium
![M/23/181cm [100kg > 83kg = -17kg] (12months). Decided to get off my ass and hit the gym to recomp my body. Pleased with the results so far. : r/progresspics M/23/181cm [100kg > 83kg = -17kg] (12months). Decided to get off my ass and hit the gym to recomp my body. Pleased with the results so far. : r/progresspics](https://i.redd.it/wocmdg330i001.jpg)
M/23/181cm [100kg > 83kg = -17kg] (12months). Decided to get off my ass and hit the gym to recomp my body. Pleased with the results so far. : r/progresspics
![Not the most impressive body transformation but i'm proud of my progress. Exactly 1 year difference. From nearly 100kg to now 74.5. Approximately 24% body fat to 14.5. Its scary putting myself Not the most impressive body transformation but i'm proud of my progress. Exactly 1 year difference. From nearly 100kg to now 74.5. Approximately 24% body fat to 14.5. Its scary putting myself](https://img-9gag-fun.9cache.com/photo/aV78QrO_460s.jpg)
Not the most impressive body transformation but i'm proud of my progress. Exactly 1 year difference. From nearly 100kg to now 74.5. Approximately 24% body fat to 14.5. Its scary putting myself
![Hafthor Bjornsson and Eddie Hall show off near 100kg combined body transformations as diet sees Thor admit he hasn't been 'this light and skinny in years' ahead of fight with Devon Larratt Hafthor Bjornsson and Eddie Hall show off near 100kg combined body transformations as diet sees Thor admit he hasn't been 'this light and skinny in years' ahead of fight with Devon Larratt](https://talksport.com/wp-content/uploads/sites/5/2021/06/image-f8e90b8376.jpg?w=620)
Hafthor Bjornsson and Eddie Hall show off near 100kg combined body transformations as diet sees Thor admit he hasn't been 'this light and skinny in years' ahead of fight with Devon Larratt
![M/25/5'10" [109 KG to 100KG] (40days) From a depressed and unhealthy lifestyle to Lifting weight 6days week and Controlling eating junk food. What do u suggest me in terms of diet . M/25/5'10" [109 KG to 100KG] (40days) From a depressed and unhealthy lifestyle to Lifting weight 6days week and Controlling eating junk food. What do u suggest me in terms of diet .](https://i.redd.it/980bwyi0ur481.jpg)
M/25/5'10" [109 KG to 100KG] (40days) From a depressed and unhealthy lifestyle to Lifting weight 6days week and Controlling eating junk food. What do u suggest me in terms of diet .
![Gym Home Fitness Slim Body Buliding Waist Twister Loaded 100kg Abdominal Traning Rotation Multifunctional Twist Waist Machine - AliExpress Gym Home Fitness Slim Body Buliding Waist Twister Loaded 100kg Abdominal Traning Rotation Multifunctional Twist Waist Machine - AliExpress](https://ae01.alicdn.com/kf/H71ea82fbce874f9db02c49ccf7516047G/Gym-Home-Fitness-Slim-Body-Buliding-Waist-Twister-Loaded-100kg-Abdominal-Traning-Rotation-Multifunctional-Twist-Waist.jpg)
Gym Home Fitness Slim Body Buliding Waist Twister Loaded 100kg Abdominal Traning Rotation Multifunctional Twist Waist Machine - AliExpress
Currently, I am at 100kg body weight. If I want to lose weight with a calorie deficit, do I have to do both cardio and muscle tone exercise or just cardio would
![Body Sculpture BSB510 Sit Up Bench with 3kg Dumbbell 100kg: Buy Online at Best Price in Egypt - Souq is now Amazon.eg Body Sculpture BSB510 Sit Up Bench with 3kg Dumbbell 100kg: Buy Online at Best Price in Egypt - Souq is now Amazon.eg](https://m.media-amazon.com/images/I/71Wf7-fTUJL._AC_UF894,1000_QL80_.jpg)
Body Sculpture BSB510 Sit Up Bench with 3kg Dumbbell 100kg: Buy Online at Best Price in Egypt - Souq is now Amazon.eg
![100kg to 80kg (+225lbs to 176lbs) in 5 months. Goal reached but disappointed. Advice needed (pics included). : r/loseit 100kg to 80kg (+225lbs to 176lbs) in 5 months. Goal reached but disappointed. Advice needed (pics included). : r/loseit](http://i.imgur.com/9BQ2V5D.jpg)