Zotezo - Body scan meditation is a good way to relieve tension which you may not even realise you're experiencing. It involves paying attention to parts of the body and bodily sensations.
![Healthline on X: "One of the quickest and easiest ways to bust stress and check in with your body is to do a body scan meditation. If you've never heard of this Healthline on X: "One of the quickest and easiest ways to bust stress and check in with your body is to do a body scan meditation. If you've never heard of this](https://pbs.twimg.com/media/E5ut3ZjWEAkN4IO.jpg)
Healthline on X: "One of the quickest and easiest ways to bust stress and check in with your body is to do a body scan meditation. If you've never heard of this
![Body Scan Meditation Script From Jon Kabat Zinn | Meditation scripts, Guided meditation scripts, Meditation benefits Body Scan Meditation Script From Jon Kabat Zinn | Meditation scripts, Guided meditation scripts, Meditation benefits](https://i.pinimg.com/736x/c8/6e/0a/c86e0ac9ce4bc0008f539f54ce018bb5.jpg)