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![How should I train to lift heavy weights? I have been lifting for over 1.5 years now. I improved much but still I feel like I could train in a different way How should I train to lift heavy weights? I have been lifting for over 1.5 years now. I improved much but still I feel like I could train in a different way](https://qph.cf2.quoracdn.net/main-qimg-ec0e0a29a4b7bc1073448fef075254f4.webp)
How should I train to lift heavy weights? I have been lifting for over 1.5 years now. I improved much but still I feel like I could train in a different way
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It seems that the powerlifters have a lot of body fat compared to the bodybuilders. Is it more helpful for lifting the extreme weights? Does fat impair the strength? - Quora
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Male Fitness, Fitness, Weight Lifter, Fitness Portrait, Strong by Keith Vallot. Photo stock - StudioNow
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